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This app is designed to help users prepare quick reflections and mental health activities using quotes and other prompts. The app features a collection of inspiring quotes and prompts that users can reflect on to gain insights and perspective on their mental health and well-being. The app also includes a variety of mental health activities such as journaling, gratitude exercises, and mindfulness practices, which users can complete in just a few minutes a day.

Features

The app has a collection of inspiring quotes and prompts that users can reflect on. It offers a variety of mental health activities such as journaling, gratitude exercises, and mindfulness practice. Users can save and track their reflections and activities over time, they can also set up and customize r reminders to help users stay on track with their daily reflections and activities.